2 Pound Weights Guide ⚖️ (Pros/Cons)
What are 2lb weights for? 🏋️♀️ They're great for rehab & Pilates. But a MYTH for 'toning.' We cover the 7000-cal rule (2lbs of fat!) 💡
💪 What Can You Do With 2 lb Weights? (Toning, Cardio & Rehab Guide)
Don't underestimate light resistance! ✨ Discover how 2 lb weights can sculpt muscles, boost cardio, and aid in recovery. Perfect for all fitness levels.