💎 A 7-Day Kidney Stone Diet Chart (Prevention Plan)
Beat kidney stones with food! 💧 Our 7-day kidney stone diet chart focuses on low-oxalate, low-sodium, and high-hydration meals to help prevent future stones.
💪 A Guide to High-Protein, Low-Sodium Foods (Healthy & Flavorful!)
Need to boost protein but cut the salt? It can be tricky! 🧂 Our guide provides a complete list of high-protein, low-sodium foods and flavorful, salt-free seasoning ideas for a heart-healthy diet.
🧂 What is Low-Sodium Salt? A Guide to Salt Substitutes & Their Risks
What is low-sodium salt and is it safe? ⚠️ Our guide explains how salt substitutes work by using potassium chloride, and why they can be dangerous for people with kidney or heart conditions. Read this before you try one.