Craving a crunchy snack on keto and wondering about popcorn? 🤫 Our guide explains the surprising truth: while a whole grain, popcorn is high in carbs and generally NOT a good choice for a standard keto diet.
Can you eat peanut butter on a keto diet? Yes, but you have to choose carefully! 🥑 Our guide explains the #1 thing to look for on the label (no sugar!) and why portion control is key to staying in ketosis.
Can you drink wine on a ketogenic diet? Yes! 🍇 Our guide explains which wines are keto-friendly (dry reds and whites), which ones to avoid, and the secrets to enjoying a glass without breaking ketosis.
Following a keto diet but not losing weight? You're not alone. 🥑 Our guide explains the 5 most common mistakes, from eating too many calories from fat to hidden carbs, and how to fix them to break your plateau.