Keto Shrimp Recipes! 🍤 (Easy!)
Shrimp is perfect for keto! 🍤 It's zero-carb. But it's LEAN! Our guide shows how to add fat (butter, avocado) to make it a true keto meal. Get the recipes! 💡
🥣 Are Oats Keto? The Truth About Oatmeal on a Keto Diet
Craving oatmeal on a keto diet? 🥣 Our guide explains the unfortunate truth: oats are too high in carbs for a keto diet. We break down the net carbs and show you the best low-carb 'noatmeal' alternatives.
🥑 A Beginner's Guide to the Low-Carb Diet (Diet Karbo Explained)
Curious about the low-carb diet? It's a powerful way to lose weight. 🥩 Our guide explains the science behind a 'diet karbo,' the foods you can eat (meat, veggies!), and the ones you must avoid.
⚠️ The 2-Week No-Carb Diet Plan (A Guide & Health Warning)
Considering a 2-week no-carb diet for a quick reset? 🥑 Our guide explains this strict, low-carb plan, what to eat, what to avoid, and the realistic results (and risks) you should expect.
🥥 MCT Foods for Weight Loss: A Guide to This 'Super Fat'
You've heard the hype, but what are MCTs and can they help with weight loss? 🔥 Our guide explains what Medium-Chain Triglycerides are, the best food sources, and how they can boost energy and satiety.
🍿 Can You Eat Popcorn on a Keto Diet? The Surprising Answer
Craving a crunchy snack on keto and wondering about popcorn? 🤫 Our guide explains the surprising truth: while a whole grain, popcorn is high in carbs and generally NOT a good choice for a standard keto diet.
🥗 The Best Salad Dressings for a Low-Carb Diet (Keto-Friendly!)
Sticking to a low-carb diet but love salads? Don't let the dressing derail you! 🥑 Our guide explains the best salad dressings to choose, what to avoid, and a simple recipe for a delicious, homemade vinaigrette.
🥜 Is Peanut Butter on the Keto Diet? A Guide to Choosing the Right Jar
Can you eat peanut butter on a keto diet? Yes, but you have to choose carefully! 🥑 Our guide explains the #1 thing to look for on the label (no sugar!) and why portion control is key to staying in ketosis.
🥑 A Keto Diet Guide to Chipotle (What to Order & How to Do It)
Can you eat keto at Chipotle? Yes! 🥗 Our guide explains exactly how to order a delicious, low-carb keto bowl, what to get (steak, guac!), and the high-carb ingredients you must avoid.
🚚 A Guide to Keto Diet Delivery Services (The Ultimate Convenience)
Tired of cooking keto every night? 🥑 A keto diet delivery service can be a game-changer! Our guide explains how they work, the pros and cons, and how to choose the right service for you.