#Intermittent Fasting

🥑 A Beginner's 1-Week Galveston Diet Meal Plan (For Menopause)

October 22, 20253 min read48 views

Starting the Galveston Diet? ⚖️ Our 1-week beginner meal plan explains the basics of this anti-inflammatory approach for menopause and provides a simple, delicious menu to kickstart your journey.

🤔 Can You Drink Diet Soda While Fasting? A Science-Backed Answer

October 11, 20254 min read72 views

Will a Diet Coke break your fast? 🥤 It's a tricky question. We dive into the science of how artificial sweeteners can affect insulin, gut health, and autophagy to help you decide.