Think 5-pound weights are just for beginners? Think again! 💪 Our guide explains why 5-lb dumbbells are a versatile tool for toning small muscle groups (like shoulders and arms) and perfect for high-rep workouts.
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.
Confused by all the medicine ball weights? 🏋️♀️ Our trainer's guide explains how to choose the perfect weight for your fitness goals, from explosive cardio slams to strength-building squats.