How does Lenny Kravitz look so young? 🌱 Our guide explores the rock icon's diet, which is primarily a raw, plant-based (vegan) lifestyle straight from his own garden, fueling his timeless energy.
Are your hips hurting when you sleep? 🛌 Our guide explains the common causes of nighttime hip pain, from bursitis to your sleeping position, and provides simple, effective tips for relief, like sleeping with a pillow between your knees.
Waking up with neck pain? Your sleeping position or pillow is likely the culprit. 🧘♀️ Our guide explains the best and worst positions for neck pain and how to choose the right pillow for a pain-free night's sleep.
Ever wonder how Kelly Ripa stays in such amazing shape? 🥗 Our guide breaks down the secrets behind her diet (it's alkaline!), her consistent workout routine, and her overall approach to health and wellness.
Can't sleep because of a stuffy nose? 🛌 Our guide provides 5 simple and effective tips for relief, from elevating your head and using a humidifier to the benefits of a hot shower before bed.
Do you wake up with a sore shoulder? 🛌 Our guide explains the common causes, from your sleeping position to underlying issues, and provides physical therapist-approved tips on how to sleep for pain relief.