#Gym Equipment

🏋️‍♂️ How Much Does a Hack Squat Sled Weigh? (A Trainer's Guide)

October 26, 20253 min read66 views

Wondering how much a hack squat sled weighs? The truth is, it varies (45-150+ lbs)! 🏋️‍♂️ Our trainer's guide explains why there's no standard and how to choose the right weight for your quad workout.

🏋️‍♂️ Your Ultimate Guide to Exercise, Equipment, and Fitness

October 26, 20253 min read49 views

Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.