Weights & Dumbbells Guide 🏋️
Weights (barbells/plates) vs. Dumbbells? 🏋️ We cover the pros/cons, the #1 rule (Olympic vs. Standard), & the 'Big 3' (Bar, Plate, Dumbbell). 💡
🏋️♂️ How Much Does a Hack Squat Sled Weigh? (A Trainer's Guide)
Wondering how much a hack squat sled weighs? The truth is, it varies (45-150+ lbs)! 🏋️♂️ Our trainer's guide explains why there's no standard and how to choose the right weight for your quad workout.
🏋️♂️ Your Ultimate Guide to Exercise, Equipment, and Fitness
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.