Considering a 7-day fruit diet for weight loss? 🚫 Stop! Our medical guide explains why this is an extremely dangerous fad diet, the severe health risks, and the safe, sustainable alternatives for real fat loss.
Considering a juice cleanse? 🚫 Stop! Our medical guide explains the serious health risks of this fad diet, why the weight loss isn't real, and provides healthy juice recipes to <i>supplement</i> a balanced diet instead.
What is the 3-day military diet? 🍽️ Our guide examines this popular but highly restrictive fad diet, its specific meal plan, and the serious health warnings from doctors and dietitians about its risks.