Weight Lifting Equipment 🏋️ (Guide)
What equipment do you need to lift? 🏋️ We cover the "Big 5" (bar, plates, dumbbells, rack, bench) & the #1 rule (Olympic vs. Standard)! 💡
What equipment do you need to lift? 🏋️ We cover the "Big 5" (bar, plates, dumbbells, rack, bench) & the #1 rule (Olympic vs. Standard)! 💡