#Dumbbells

🏋️‍♂️ A Guide to 30 lb Weights (Intermediate Strength Training)

October 26, 20253 min read76 views

Ready to level up from the beginner weights? 🏋️‍♂️ Our trainer's guide explains why 30 lb weights are the perfect tool for intermediate lifters to build serious muscle with compound exercises like presses and rows.

🏋️‍♀️ A Guide to 5-Pound Weights (A Versatile Home Gym Essential)

October 26, 20253 min read69 views

Think 5-pound weights are just for beginners? Think again! 💪 Our guide explains why 5-lb dumbbells are a versatile tool for toning small muscle groups (like shoulders and arms) and perfect for high-rep workouts.