Lactose-Free Diet: The Safe Guide ๐Ÿฅ›๐Ÿšซ

Lactose-Free Diet: The Safe Guide ๐Ÿฅ›๐Ÿšซ

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This is the lactose-free diet guide. ๐Ÿฅ›๐Ÿšซ It's for lactose intolerance (a digestive issue). It is NOT for a milk allergy (an immune issue). Learn what to eat and avoid! ๐Ÿ’ก