
Lactose-Free Diet: The Safe Guide ๐ฅ๐ซ
This is the lactose-free diet guide. ๐ฅ๐ซ It's for lactose intolerance (a digestive issue). It is NOT for a milk allergy (an immune issue). Learn what to eat and avoid! ๐ก

This is the lactose-free diet guide. ๐ฅ๐ซ It's for lactose intolerance (a digestive issue). It is NOT for a milk allergy (an immune issue). Learn what to eat and avoid! ๐ก