Exercise Cycle for Weight Loss: The HIIT vs. LISS Plan 🚴‍♀️🔥

An exercise cycle (routine) is excellent for weight loss, combining HIIT (High-Intensity Interval Training) for afterburn and LISS (Low-Intensity Steady-State) for endurance. This dual approach maximizes calorie burn in a low-impact way. Click for the best 30-minute workout! 💡