What should you do first at the gym, cardio or weights? 🤔 Our guide explains the science and shows you how to order your workout based on your primary goal, whether it's building muscle or improving endurance.
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.
Thinking of jogging with a weighted vest to boost your run? ⚠️ Our trainer-guided article explains the pros (more calories burned!) and the serious risks (joint injury!) and how to do it safely if you're an advanced runner.
Ready to have fun while you work out? 💃 Our guide to hula hooping with a weighted hoop explains the amazing benefits, from burning calories to toning your core, and how to choose the right hoop for you.
Looking for a powerful, low-impact way to lose weight? 🔥 Our guide explains why stationary cycling is a fantastic choice and provides a 30-minute HIIT bike workout to maximize your calorie burn.
Looking for the best way to lose weight on a treadmill? 🔥 Our 25-minute HIIT plan uses powerful incline intervals to maximize calorie burn, boost your metabolism, and fight boredom.
Looking for a powerful, low-impact way to lose weight? 🔥 Our guide explains why stationary cycling is a fantastic choice and provides a 30-minute HIIT bike workout to maximize your calorie burn.
Looking for a powerful, low-impact way to lose weight? 🔥 Our guide explains why a rowing machine is a fantastic full-body choice and provides a 20-minute HIIT workout to maximize your calorie burn.
What should you do first at the gym, cardio or weights? 🤔 Our guide explains the science and shows you how to order your workout based on your primary goal, whether it's building muscle or improving endurance.
Wondering if biking is good for weight loss? Yes! 🔥 Our guide explains the amazing benefits of cycling, from high calorie burn to being low-impact, and provides tips to make your rides more effective.