🤔 Gaining Weight While Working Out? A Trainer Explains Why (Don't Panic!)

October 11, 20254 min read72 views

Started working out but the scale went up? Don't panic! 💪 Our guide explains the common and normal reasons for gaining weight when you start exercising, from water retention to building muscle.

💪 Losing Inches But Not Weight? Why This is a Great Sign!

October 11, 20253 min read75 views

Are you losing inches but not weight? Don't be discouraged! ✅ Our guide explains the science of body recomposition, why muscle is denser than fat, and why the measuring tape is a better tool than the scale.

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