Ever heard of Bryan Johnson's Blueprint diet? 🔬 Our guide explains the tech millionaire's radical, data-driven, vegan diet plan designed to reverse his biological age, from his 'Super Veggie' meal to his 100+ daily supplements.
What is the Gary Brecka diet everyone is talking about? 🍳 Our guide explains his famous '30-30-30' morning rule and the keto-ish, whole-foods approach he recommends for fat loss and optimal health.
What is the Gary Brecka '30-30-30' weight loss method? 🍳 Our guide breaks down the popular biohacker's rule (30g protein, 30 mins after waking, 30 mins cardio) and his holistic approach to metabolic health.
Can red light help you sleep better? 🧠 Our guide explains the science of how blue light disrupts sleep and why using red light at night can help your body produce melatonin naturally for a more restful night.
What is a peptide for weight loss? 🧬 Our scientific guide explains how GLP-1 peptides like Semaglutide work and provides a serious warning about the dangers of unregulated 'research' peptides.
What is Lumen and can it help with weight loss? 📱 Our guide explains how this popular handheld device analyzes your breath to track your metabolism and provides personalized, data-driven nutrition advice.