🏋️♂️ How Much Does a Barbell Weigh? (The 45lb Olympic Bar Explained)
Ever wonder about that 'barbell weight'? 🤔 We break down the standard 45lb (20kg) Olympic bar, women's bars (33lb), and why it's the most crucial weight in the gym.
Bench Press Bar Weight: The 45 lb Standard Explained 🏋️♂️
A standard Olympic bench press bar weighs 44 lbs (20 kg), but is universally rounded to 45 lbs in US gyms. Lighter 1-inch 'standard' bars are different. Click to know your bar! 🏋️♂️