Pilates with Weights 🔥 (Guide)
Pilates with weights (Bala, light dumbbells) is not for 'bulk'! 🚫 It's for 'tone' & deep core. Learn the pros, cons, & best 5 moves! 💡
Wristbands w/ Weights 🏋️ (Guide)
Wrist weights (Bala) are great for walking & Pilates. 🚶♀️ But they are dangerous for running! 🚫 Learn the risks & the right way to use them! 💡