Waking up with shooting leg pain from sciatica? Your sleeping position is key. 💤 Our guide explains the best, doctor-approved ways to sleep with sciatica, from the crucial pillow-between-the-knees trick to choosing the right mattress.
Thinking of sleeping on the floor for back pain? 🤔 Our guide explains the pros and cons of this minimalist trend, why it can actually cause pain for many, and the safer alternative you should consider.
Is sciatica pain keeping you up at night? 🧘♀️ Our guide explains the best sleeping positions and physical therapist-approved pillow strategies to relieve pressure on your sciatic nerve and help you sleep.