Starting the Galveston Diet? ⚖️ Our 1-week beginner meal plan explains the basics of this anti-inflammatory approach for menopause and provides a simple, delicious menu to kickstart your journey.
Feeling sluggish and inflamed? A 21-day reset can help! 🌿 Our guide explains the anti-inflammatory diet and provides a food list of what to eat (salmon, berries!) and what to avoid to feel your best.
Struggling with autoimmune symptoms? 💪 Discover the Autoimmune Protocol (AIP) diet, an elimination plan designed to reduce inflammation and identify food triggers. Learn what to eat and avoid.
Can diet help manage Multiple Sclerosis (MS)? 🥗 Our guide explores the principles of an MS-friendly diet, including popular plans like the Wahls Protocol and Swank Diet, and foods that may help reduce inflammation.
Can diet help manage Hidradenitis Suppurativa (HS)? 🥗 Our guide explores the link between food and HS, covering common triggers like dairy and sugar, the role of an anti-inflammatory diet, and foods that may help.