Mediterranean Keto Diet Guide 🥑

What is the Mediterranean Keto Diet?

This is a new, hybrid diet. It is a "buzz" word in nutrition. And it is very powerful. It is the "best of both worlds." It combines two of the most famous diets on Earth. 1. The Ketogenic Diet (Keto). (High-Fat, Very Low-Carb). ( 2. The Mediterranean Diet (Medi). (High in healthy fats, fish, and vegetables). ( This diet is also called the "Medi-Keto" diet. It takes the "fat-burning" engine of keto... ...and it adds the "heart-healthy" rules of the Mediterranean. The result? A high-fat diet... ...that is not a "bacon and butter" free-for-all. 🥓🚫 It is a "cleaner," "healthier" keto. It is an anti-inflammatory way of eating. It is a true, long-term health plan. This guide will explain the paradox. And it will show you the new, simple rules.

The "Keto-Medi" Paradox 🤯

Wait. How can this diet even exist? The two diets contradict each other! This is the "paradox." It is the source of all the confusion. Let's look at the conflict. The Ketogenic (Keto) Diet: The #1 rule of keto is: No Carbs. Your carbs must be near zero. (