Is Nutella Vegan? ๐Ÿซ (The Truth!)

Is Nutella Vegan? ๐Ÿซ (The Truth!)

Vegan Food & Nutrition7 mins read72 views

The Big Question: Is Nutella Vegan?

This is a very common, and important, question. Everyone loves Nutella. It is a famous, delicious, chocolate-hazelnut spread. It is a global superstar. You are a new vegan. Or you are cooking for a vegan friend. You see Nutella in the store. You think: "It's just chocolate and hazelnuts... right?" "It must be vegan!" This is a logical, smart assumption. But it is 100% WRONG. ๐Ÿšซ This guide will explain the truth. We will look at the real ingredients. We will find the "trap." And we will show you the better, 100% vegan alternatives.

The Simple Answer: No.

Let's get right to the point. Is Nutella vegan? The answer is a simple, clear, 100% NO. ๐Ÿšซ Nutella is NOT vegan. It is not, and has never been, a vegan product. It IS vegetarian. (It has no meat, fish, or gelatin). ( But it contains a major animal byproduct. This is a "deal-breaker" for all vegans. Let's find out why.

The "Why": The 5 Main Ingredients ๐Ÿ•ต๏ธ

Let's be a "label detective." Let's read the official Nutella ingredient list. The label is very honest. The ingredients are listed by weight. This list is very revealing. And the #1 ingredient is shocking. Here are the 5 main ingredients in Nutella. (From most to least). ( 1. Sugar (50%+) ๐Ÿฌ This is the #1 ingredient. Nutella is not "hazelnut" spread. It is sugar spread. A 400g jar of Nutella... ...has 227.2g of sugar. That is 57 sugar cubes. It is more than 50% pure sugar. 2. Palm Oil ๐ŸŒด This is the #2 ingredient. This is the "fat." This is what makes it smooth and spreadable. It is not hazelnut oil. It is palm oil. 3. Hazelnuts (Only 13%) ๐ŸŒฐ This is the "flavor." Yes, that is correct. Only 13% of your "hazelnut spread" is hazelnuts. 4. Cocoa ๐Ÿซ This is the "chocolate" part. This part is vegan. 5. Skim Milk Powder ๐Ÿฅ› And... this is the "trap." This is the "deal-breaker." This is the non-vegan ingredient.

The Vegan "Traps" (The Full Breakdown)

This simple ingredient list... ...has three major problems for a vegan. One is a "deal-breaker." Two are "ethical" traps.

Trap 1: Skim Milk Powder (The "Deal-Breaker") ๐Ÿฅ›๐Ÿšซ

This is the 100% "not vegan" ingredient. The answer is simple. "Skim Milk Powder" is dehydrated cow's milk. Milk is an animal byproduct. It comes from a cow. ๐Ÿ„ Veganism is the practice... ...of avoiding all animal exploitation. (Including the dairy industry). ( Therefore, Nutella is NOT VEGAN. It is not a "secret." It is right on the label. It is also listed in the allergen warning. The label clearly states: "CONTAINS: MILK." This is the fastest "vegan check." If the allergen warning says "CONTAINS: MILK"... ...it is not vegan. Put it back.

Trap 2: The Palm Oil Problem (The "Ethical" Trap) ๐Ÿฆง

This is the second, ethical trap. Most strict vegans will not eat Nutella... ...even if it was milk-free. Why? Because of Palm Oil. Is palm oil vegan? Dietary answer: Yes. It comes from a plant (the palm fruit). ๐ŸŒด Ethical answer: No. This is a huge debate in the vegan community. The demand for palm oil is a disaster. It is causing massive deforestation. Companies are burning the rainforest. (In Indonesia and Malaysia). ( This is to plant more palm trees. This deforestation is destroying the planet. And it is driving species to extinction. Especially the orangutan. ๐Ÿฆง Orangutans are losing their homes. They are being killed. It is a tragedy. Many ethical vegans... ...will boycott all products with palm oil. They see palm oil as a "non-vegan" ingredient. Because it causes direct animal harm. (Note: Ferrero, the company, uses 100% "RSPO Certified Sustainable" palm oil. But this is a complex, debated topic. Many vegans avoid it anyway). (

Trap 3: The Sugar Problem (The "Hidden" Trap) ๐Ÿฆด

This is the third, "advanced" trap. It is a big problem in the USA. Where does white, refined sugar come from? It comes from sugar cane (a plant). But how does it get so white? Some old sugar factories... ...use a filtering process. This filter is called "bone char." Bone char is literally charred animal bones. (From cows). ( ๐Ÿฎ The sugar is filtered through these bones. This makes the sugar not vegan. Does Nutella (Ferrero) use this sugar? The answer is: Maybe. Oreo is a massive company. Ferrero is a global company. They buy sugar from many suppliers. Some of those suppliers might use bone char. Some might not. Ferrero cannot (or will not) guarantee... ...that their sugar is 100% "bone-char-free." This is a major "gray area" for strict vegans. For 3 big reasons, Nutella is a "no-go."

The "Good News": The Vegan Alternatives! โœ…

This is the good news! You are not doomed! You do not have to give up this treat. The "vegan Nutella" market is huge. There are many amazing options. These "dupes" (duplicates) are fantastic. They are often healthier! They have less sugar. They have more hazelnuts. (Imagine that!). (And they often use no palm oil. Look for these "Vegan Chocolate Hazelnut Spreads."

Best Store-Bought Vegan "Nutella" Brands ๐Ÿ›’

Here is your "100% Safe" list. These brands are your new best friends.

1. Nocciolata (Dairy-Free / Vegan) ๐Ÿฅ‡

This is the "pro-level" gourmet swap. It is from Italy. It is amazing. The Catch: They make two versions! One is "regular" (with milk). You must buy the "Dairy-Free" version. It has a "Dairy-Free" banner on the label. Why it's the best: It is 100% Certified Vegan. It is 100% Organic. (This means the sugar is 100% safe! No bone char). ( And it is Palm-Oil-Free! (They use sunflower oil). ( This is the #1, 10/10, ethical, delicious swap. It tastes better than Nutella.

2. Nutiva (Organic Hazelnut Spread)

This is another fantastic, healthy choice. It is designed to beat Nutella. Why it's great: It is 100% Certified Vegan. And Organic. And Palm-Oil-Free. It hits all 3 targets. It also has 40% less sugar than Nutella. And it has more protein and fiber. It is a "health" version that still tastes amazing.

3. Justin's (Chocolate Hazelnut Butter)

This is a great, popular brand. It is in most stores. It is 100% Certified Vegan. It is clearly labeled. The Catch: It is not low-sugar. It has a lot of sugar. And it does use sustainable palm oil. (This is the "ethical" palm oil. Better, but still a "no" for some vegans). (

4. Artisana Organics (Hazelnut Cacao Spread)

This is a "super-health" version. This is for the "clean-eating" vegan. Why it's great: It is vegan, organic, and palm-oil-free. The ingredient list is simple. (Hazelnuts, Coconut Sugar, Cacao, Coconut Oil). ( The Catch: It is very "healthy" tasting. It is not as sweet or "creamy." It is more like a "nut butter" with chocolate.

Easy 5-Minute Homemade Vegan Nutella (Recipe) ๐Ÿง‘โ€๐Ÿณ

This is the best, cheapest, and healthiest way. You can make your own. It is so easy. You need a good blender or food processor. This is the only "must-have" tool.

Ingredients:

  • 1.5 cups Roasted Hazelnuts (The skins must be off. This is key!)
  • \frac{1{4 cup Cocoa Powder (unsweetened)
  • \frac{1{2 cup Maple Syrup ๐Ÿ (This is a 100% vegan sweetener)
  • 2 tbsp Neutral Oil (Melted coconut, or avocado)
  • 1 tsp Vanilla Extract
  • A big pinch of Salt (This makes the chocolate "pop"!)
  • 2-4 tbsp Plant Milk (Almond, Soy) (This makes it "creamy")

Instructions:

Step 1: Make Hazelnut Butter. Put only the roasted hazelnuts in the food processor. Step 2: Blend. Blend. And blend. For 5 to 8 minutes. Do not stop. This is the "magic" step. The nuts will break down. They will get "mealy." Then, they will release their oils. They will magically turn into... ...a smooth, liquid hazelnut butter. This is the base. You must be patient! Step 3: Add the Flavor. Add all the other ingredients... ...EXCEPT the plant milk. (Cocoa, maple, oil, vanilla, salt). ( Step 4: Blend Again. Blend for 1-2 minutes. It will be a thick, beautiful "chocolate" paste. Step 5: Make it Creamy. With the blender running... ...stream in the plant milk. Add 1 tbsp at a time. Blend until it is perfectly smooth and creamy. You are done. You have perfect, healthy, homemade vegan Nutella. Store it in a glass jar in the fridge. It will get thick when it is cold. It will last for weeks.

Conclusion: Nutella is NOT Vegan (But You Have Better Options!)

So, is Nutella vegan? NO. It is a hard "no." It contains skim milk powder. ๐Ÿšซ It also has major ethical issues. (Palm oil, bone char sugar). ( It is a "dairy-filled sugar spread." Not a "hazelnut spread." The good news? The vegan alternatives are better. They are healthier. They are more ethical. (Organic, palm-oil-free). (And they are more delicious. (They actually taste like hazelnuts!). ( Buy Nocciolata (Dairy-Free). Or Nutiva. Or make your own! It is easy. You can still have your chocolate-hazelnut treat. You just get a better, kinder, healthier one. ๐ŸŒŸ