Achieve high protein goals without meat! The best recipes use a combination of lentils, chickpeas, tofu, and Greek yogurt to create complete, muscle-building meals. Click for quick, fiber-rich dinners! 💡
This easy vegan cheese sauce replaces dairy with a base of cashews or potatoes/carrots. It achieves a creamy, cheesy flavor using nutritional yeast, lemon juice, and spices. It's high in B vitamins and perfect for mac and cheese or nachos! Click for the full recipe! 💡
This easy vegan biscuit recipe replaces butter with vegan margarine/shortening and buttermilk with a plant milk-vinegar mixture to achieve a perfect, flaky rise. They are ready in under 30 minutes! Click for the simple recipe! 💡
This vegan stuffed peppers recipe uses a hearty, high-protein filling of quinoa, lentils, and sun-dried tomatoes. It's rich in fiber and flavor, making it a satisfying, complete, and low-fat meal. Click for the full recipe details! 💡
This easy vegan baked beans recipe replaces bacon and ham with liquid smoke and maple syrup. It creates a rich, smoky, and sweet sauce using navy beans and simple pantry staples. They are high in protein and fiber! Click for the full recipe! 💡
Vegan refried beans are easy to make by replacing lard or bacon fat with neutral cooking oil or vegetable broth. They are a high-fiber, high-protein staple, providing excellent texture and flavor for Mexican dishes. Click for the full recipe! 💡
This easy vegetarian pea soup recipe uses split peas and smoked paprika to create a rich, hearty, and high-protein meal. It's ready in under an hour and delivers immense flavor without any ham or bacon. Click for the full recipe! 💡