What is the CICO diet? It stands for 'Calories In, Calories Out.' 🍎 Our guide explains the science behind this simple weight loss principle, its pros, cons, and how to do it in a healthy way.
Discover the 'Medi-Eats' lifestyle! 🥗 Our guide to the Mediterranean diet explains the core principles, the delicious foods you can eat, and the incredible health benefits of this sun-kissed eating pattern.
What is The Maker's Diet? 🙏🏻 Explore the principles of Jordan Rubin's faith-based health plan, which focuses on biblical dietary laws, whole foods, and gut health. Learn about its phases and food list.
Ready to build muscle and lose fat? 🍗 Our complete high-protein diet plan guide provides a food list, expert tips, and a 3-day sample menu to help you reach your fitness goals.
What are raw vegan meals? 🥕 Our beginner's guide explains the principles of the 'living foods' diet and provides easy and delicious recipe ideas for breakfast, lunch, and dinner.
Want to make the carnivore diet easy? 🥩 Our complete meal prep guide shows you how to batch cook roasts, burgers, and bacon to have delicious, ready-to-eat carnivore meals all week long.
What is an animal-based diet? 🍓 Our guide explains this popular new eating style, which combines the principles of the carnivore diet with 'safe' plant foods like fruit and honey.
![🥩 Paleo Diet vs. Keto: What's the Real Difference? [2026 Guide]](/uploads/images/paleo-diet-vs-keto.jpg)
Paleo vs. Keto: what's the real difference? 🥑 Our complete guide breaks down the rules, food lists, and goals of these two popular low-carb diets to help you decide which is right for you.
What is the O+ Blood Type Diet? 🥩 We explain the food list for the 'hunter' type from 'Eat Right 4 Your Type,' clarify the O+ vs O- question, and look at what science says about the theory.
![🥩 A Simple Paleo Diet Meal Plan [3-Day Guide & Food List]](/uploads/images/paleo-diet-meal-plan.jpg)
Ready to try the Paleo diet? 💪 Our simple 3-day Paleo diet meal plan is packed with delicious, whole-food recipes for breakfast, lunch, and dinner to get you started on your journey.