Keto Food Pyramid 🥑 (Flipped!)
The keto food pyramid is upside-down! 🤯 Fat is the base (70%). Carbs are the tiny tip. Learn the new rules to burn fat! 🥑🥩
Low-Carb McDonald's: The Keto Guide 🍔
Can you eat low-carb at McDonald's? 🤔 Yes! Order bunless burgers (no ketchup!) 🍔. This is the ultimate guide to eating keto at the Golden Arches. 💡
Yogurt on Keto? 🥣 (The Guide)
Can you eat yogurt on keto? 🥣 Yes! But most are sugar bombs. 🚫 Learn the #1 safe yogurt (Plain, Greek, Full-Fat) & the brands to avoid. 💡
Keto Drinks: The Safe List 💧
What can you drink on keto? 💧 This guide is the safe list. Learn the "yes" (coffee, water) and "no" (juice 🚫, soda 🚫) drinks! 💡
Keto Dressings: The Safe List 🥗
Ditch the sugar! 🚫 Most dressings are keto-killers. We show you the safe store-bought brands and an easy 2-min DIY recipe. Get your fat in! 🥑✨
Keto Shrimp Recipes! 🍤 (Easy!)
Shrimp is perfect for keto! 🍤 It's zero-carb. But it's LEAN! Our guide shows how to add fat (butter, avocado) to make it a true keto meal. Get the recipes! 💡