Struggling to sleep with a UTI? That constant urge is the worst. 🩺 Our medical guide explains the best ways to relieve UTI discomfort at night, from hydration tricks to the magic of a heating pad, so you can finally get some rest.
Ever wondered why you sleep so well to the sound of rain? 😴 Our guide explains the science behind using rain sounds for sleep, its connection to pink noise, and how it can help you relax and rest deeper.
Waking up with a dry, sticky mouth? You're likely a mouth breather. 👄 Our guide explains the causes and the best, doctor-approved ways to keep your mouth closed at night, from nasal strips to chin straps.
Curious about the alkaline diet? 🌱 Our guide explains this popular, plant-heavy eating plan and provides 5 easy, fresh recipes (like a green smoothie and a loaded quinoa bowl) to get you started.
What is the B Positive Blood Type diet? 🥩 Our guide explains this unique, omnivorous eating plan, its focus on 'nomadic' foods (like meat and dairy), and the complete food list of what to eat and what to avoid.
Preparing for a colonoscopy? 🩺 Our medical guide explains the crucial low-residue diet, the 'white' foods to eat (white bread, eggs), and the high-fiber foods you MUST avoid to ensure a successful prep.
Preparing for a colonoscopy? Your diet is the key to a successful prep. 🩺 Our medical guide explains the crucial multi-day plan, from the low-residue diet to the final clear liquid day.
Looking for the Zepbound diet? 🩺 Our guide explains that the best 'diet' is a set of eating principles. Learn what to eat (protein, fiber!) while on Zepbound to maximize results and minimize side effects.
Struggling with loose stomach skin after weight loss or pregnancy? 🩺 Our dermatologist-guided article explains the best skin tightening treatments, from at-home options like retinol to professional procedures like RF microneedling and tummy tucks.
Waking up with a dry, sticky mouth? You're not alone. 🩺 Our guide explains the common causes of dry mouth at night, from mouth breathing due to congestion to medication side effects, and the simple ways to find relief.