Rain Sounds for Sleep 🌧️ (Guide)
Can rain sounds help you sleep? 🌧️ Yes! It's a "pink noise" that masks other noises. Learn the science (it's better than white noise!) & how to use it right. 💡
Best Light Color for Sleep 💡
What's the best light for sleep? 💡 RED is the best! 🚫 BLUE is the worst. Learn the science (melatonin!) & the 3 hacks to sleep better! ✨
Fan Noises for Sleep 😴 (Guide!)
Fan noise is the king of sleep sounds. 😴 It's a deep 'pink noise' (not hissy!). It masks sounds. But it can be a crutch! 💡