Weight on Bar 🏋️ (The Guide!)
What's the weight on the bar? 🏋️ The bar itself is 45lbs! We cover 'gym math' (135, 225) & the plates. Get the 101 guide! 💡
Weighted Plates Guide 🏋️
What's the difference between Bumper Plates (rubber) & Iron Plates? 🏋️ We cover the Olympic (2") vs. Standard (1") hole. Don't buy the wrong plates! 💡