Ready to build a serious home gym? 🏋️♂️ A rack with weights is your #1 essential. Our guide explains the difference between a power rack and a squat rack, the key safety features, and the weights you need for them.
Think 5-pound weights are just for beginners? Think again! 💪 Our guide explains why 5-lb dumbbells are a versatile tool for toning small muscle groups (like shoulders and arms) and perfect for high-rep workouts.
What should you do first at the gym, cardio or weights? 🤔 Our guide explains the science and shows you how to order your workout based on your primary goal, whether it's building muscle or improving endurance.
Wondering how much a hack squat sled weighs? The truth is, it varies (45-150+ lbs)! 🏋️♂️ Our trainer's guide explains why there's no standard and how to choose the right weight for your quad workout.
Ready to build a serious home gym? 🏋️♂️ A weight rack is your #1 essential. Our guide explains the difference between a power rack, a squat rack, and the crucial safety features to look for.
Ready to start your fitness journey? 💪 Our complete guide covers the fundamentals of exercise, the difference between cardio and strength, and the essential equipment you need (or don't need!) to get started.
Ready to build a stronger chest? 🏋️♂️ Our trainer's guide explains how to use weights on a bench (the bench press) with perfect form, including the 5-point setup and crucial safety tips to avoid injury.
Thinking of jogging with a weighted vest to boost your run? ⚠️ Our trainer-guided article explains the pros (more calories burned!) and the serious risks (joint injury!) and how to do it safely if you're an advanced runner.
Confused by all the medicine ball weights? 🏋️♀️ Our trainer's guide explains how to choose the perfect weight for your fitness goals, from explosive cardio slams to strength-building squats.
Wearing the wrong shoes to lift? 👟 Our trainer's guide explains why running shoes are dangerous for lifting and the best flat, stable shoes you need for a safe and powerful workout.