The Almased Diet: The 4-Phase Plan 🍯
What is the Almased Diet? 🧐 It's a high-protein, low-glycemic meal replacement shake (soy, yogurt, honey). This 4-phase VLCD plan promises fast fat loss. But is it safe? 💡
Meat and Fruit Diet Guide 🥩🍓
The meat and fruit diet is simple: eat only meat & fruit. 🥩🍓 It's high-protein, but is it healthy? We cover the risks (zero fiber!). 💡