🥩 An Animal-Based Diet Food List (The 'Carnivore-ish' Guide)

🥩 What is the Animal-Based Diet? (A Guide to Meat, Fruit & Honey) 🥩

The animal-based diet is a modern eating philosophy. It has gained huge popularity in recent years. It is championed by figures like Dr. Paul Saladino. This diet is a unique twist on the carnivore diet. It offers a little more flexibility.

This is not a strict, all-meat plan. Instead, it focuses on nutrient-dense animal foods. It is supplemented with the "least toxic" plant foods. The result is a simple, whole-foods diet. It aims to reduce inflammation and improve health.

This guide will explain this popular lifestyle. We will provide a clear food list. Let's explore this interesting approach to nutrition. It is a perfect way to enjoy the rich foods of autumn. 🍂

Important Disclaimer: This is a very restrictive diet. You must consult with a doctor or a qualified health professional before starting it. This guide is for informational purposes only.

🤔 What is the Core Philosophy of an Animal-Based Diet?

The core philosophy is simple. It is about avoiding plant defense chemicals. The theory is that many plants contain compounds like lectins and oxalates. These can cause inflammation and gut issues in some people.

The animal-based diet eliminates these potential irritants. This includes most vegetables, grains, legumes, nuts, and seeds. However, it still provides carbohydrates. These come from sources that are considered safer, like fruit and honey.

The diet prioritizes "nose-to-tail" animal nutrition. This means eating all parts of the animal. This provides a rich spectrum of vitamins and minerals. It is a modern take on an ancestral eating pattern.

✅ What Foods Are on the Animal-Based Diet Food List?

The food list is simple and focused. It is built on a foundation of high-quality animal foods. This is supplemented with a small selection of plant foods.

What Meats Should You Eat? 🥩

This is the cornerstone of the diet. The focus is on grass-fed and regeneratively raised meats. This includes:

• Muscle Meat: Fatty cuts of beef, lamb, and bison.
• Organ Meats: This is crucial. Liver, heart, and kidney are considered superfoods.
• Fat: Animal fats like tallow and butter are the primary cooking fats.
• Seafood: Wild-caught fish like salmon and sardines are also included.

What Fruits and Carbs are Allowed? 🍓

This is what separates the animal-based diet from a strict carnivore diet. You can eat fruits that are low in defense chemicals. This includes:

• Sweet Fruits: Bananas, mangoes, and melons.
• Seasonal Fruits: The delicious persimmons ("cennet hurması") and pomegranates ("nar") found in Bursa during the autumn are perfect.
• Raw Honey and Maple Syrup: These are the preferred natural sweeteners.

What About Dairy? 🥛

Dairy is allowed, but the quality is very important. The diet emphasizes raw, A2 dairy products when possible. This includes raw milk, cheese ("peynir"), and yogurt ("yoğurt").

🚫 What Foods Must You Absolutely AVOID?

The list of foods to avoid is very long. This is an elimination diet at its core. You must avoid:

• Most Vegetables: Especially leafy greens, cruciferous vegetables (like broccoli), and nightshades (like tomatoes).
• All Grains: Wheat, corn, rice, and oats are completely eliminated.
• All Legumes: Beans and lentils ("mercimek") are not allowed.
• All Nuts and Seeds: This includes nut butters and seed oils.
• All Industrial Seed Oils: Canola, soybean, and sunflower oil are strictly forbidden.

By following this simple framework, the animal-based diet offers a unique approach to health. It focuses on maximizing nutrient density while minimizing potential plant irritants. It is a journey back to a simpler way of eating. ✨