🧬 A Guide to the Blood Group AB Negative Diet [Food List & Facts]

🧬 The Blood Group AB Negative Diet: Food List & Scientific Facts 🧬

The Blood Type Diet is a concept that suggests your blood type is the key to your ideal diet. Many people with AB negative blood are curious about their specific food list. This has led to searches for a blood group AB negative diet.

First, it is essential to clarify one key point. In the Blood Type Diet theory, there is no difference between AB Negative and AB Positive. The recommendations are the same for all Type AB individuals. The Rh factor (+ or -) is not a consideration in this plan.

This guide will explain the diet plan for all Blood Type AB individuals. We will cover the theory, what to eat, and what to avoid. We will also look at the scientific view of this controversial diet. 🤔

Important Disclaimer: This article is for informational purposes only and is not medical advice. The Blood Type Diet is not supported by mainstream scientific evidence. Always consult a healthcare professional before starting a restrictive diet.

🤔 What is the Philosophy Behind the Blood Type AB Diet?

According to the diet's creator, Dr. Peter J. D'Adamo, Type AB is the newest and rarest blood type. He calls it "The Enigma." It is considered a modern fusion of the characteristics of Type A and Type B blood. This makes its dietary needs a unique hybrid.

The diet for Type A is mostly vegetarian. The diet for Type B is more omnivorous and includes dairy. Therefore, the blood group AB negative diet (and positive) is a mixed diet. It includes some animal products but also emphasizes a wide variety of plant foods.

The theory suggests that Type AB has the low stomach acid of Type A. This can make digesting large amounts of animal protein difficult. However, it also has Type B's adaptation to certain meats and dairy. The diet aims to balance these traits.

✅ What Foods Are Considered "Beneficial" for Blood Type AB?

The diet provides a specific list of "beneficial" foods. These are thought to be the best choices for the Type AB system. The plan encourages a varied intake from these groups. The food list is quite diverse.

What Are the Recommended Proteins?

The recommended protein sources are a specific mix. The best choices are said to be:

• Seafood, especially salmon, tuna, sardines, and cod. 🐟
• Tofu.
• Lamb and turkey.
• Cultured dairy like yogurt and kefir. 🥛

Which Vegetables and Fruits Are Best?

A wide variety of vegetables are encouraged. This includes leafy greens like kale and many cruciferous vegetables. For fruits, beneficial choices include grapes, plums, and berries. Pineapple is also highlighted as being particularly good.

🚫 What Foods Should People with Blood Type AB Avoid?

This is where the diet becomes very specific and restrictive. The theory claims certain foods contain lectins that are harmful to Type AB blood. The list of foods to avoid is very strict.

• Chicken: This is a major food to avoid. The diet claims it contains a lectin that is problematic for Type AB.
• Other Meats: All smoked or cured meats, beef, and pork should also be avoided.
• Certain Grains & Legumes: Corn and buckwheat are on the avoid list. Kidney beans and lima beans are also discouraged.
• Some Fruits & Veggies: Oranges, bananas, and avocados are not recommended.

🔬 Is the Blood Type Diet Supported by Scientific Evidence?

This is the most critical question to ask. Despite being very popular, the Blood Type Diet theory is not supported by credible scientific evidence. Major health organizations do not recommend it. The core claims remain unproven by independent research.

Several large scientific reviews have looked for evidence. They have consistently found no high-quality studies to support the diet's claims. While people may feel better on the diet, this is likely due to its healthy aspects. It encourages eating whole foods and avoiding processed junk.

These healthy habits would benefit a person of any blood type. The positive results are not linked to the blood type theory itself. This is the consensus of the mainstream medical and nutrition community. 🩺