💡 5 Ways to Increase Weight Loss on Wegovy (A Doctor's Guide)

💡 5 Ways to Increase Your Weight Loss on Wegovy (A Doctor's Guide) 💡

❗ CRITICAL MEDICAL INFORMATION: Wegovy® (semaglutide) is a powerful prescription medication. It must only be used under the direct supervision of a doctor. The strategies discussed here are supportive lifestyle habits and are not a substitute for your doctor's medical advice. Always discuss your diet and exercise plan with your healthcare provider.

Wegovy is an incredibly effective tool for weight management. It works by reducing your appetite and helping you feel full. However, the medication is just that—a tool. To get the best possible results, you must use this tool in combination with a healthy lifestyle. There are several powerful strategies you can use to increase weight loss on Wegovy.

This guide will provide five evidence-based tips. These will help you work with your medication to achieve your goals. Let's explore how to make your journey as successful as possible. ✅

1. Why Must You Prioritize Lean Protein?

This is the most important nutritional strategy. Wegovy will reduce your appetite, so every calorie you eat needs to be a high-quality one. Protein is essential for preserving your muscle mass as you lose weight. It is also the most satiating macronutrient, which enhances the medication's effect of making you feel full.

How to do it: Aim to include a source of lean protein with every single meal. Great choices include skinless chicken breast ("tavuk"), fish, eggs, and non-fat Greek yogurt (like a good Turkish "süzme yoğurt").

2. How Can You Fill Up on Fiber?

Fiber, especially from non-starchy vegetables, is your other best friend. Vegetables are packed with nutrients and fiber for very few calories. Filling half your plate with a simple salad ("salata") or roasted vegetables will help you feel physically full. It also ensures you are getting the vitamins your body needs while in a calorie deficit.

How to do it: Make vegetables the most abundant food group on your plate. Focus on leafy greens, broccoli, cauliflower, and bell peppers ("biber").

3. Why is Strength Training Non-Negotiable?

This is a crucial part of your plan to increase weight loss on Wegovy. You must tell your body to keep its muscle. The best way to do this is with strength training. Lifting weights or doing resistance exercises 2-3 times per week helps to ensure that the weight you lose is primarily fat, not valuable muscle. The more muscle you have, the higher your resting metabolism will be.

How to do it: Incorporate a full-body strength training routine into your weekly schedule.

4. Why is Hydration So Important?

GLP-1 medications can sometimes cause dehydration. It is absolutely crucial to drink plenty of water throughout the day. Water is also essential for your metabolism to function properly. It helps with feelings of fullness and can ease potential side effects like constipation. 💧

How to do it: Carry a water bottle with you at all times. Aim for at least 8 glasses a day, or more if you are active.

5. Why Should You Avoid High-Fat and Sugary Foods?

This is important for both your weight loss and your comfort. Because Wegovy slows down digestion, high-fat, greasy, or fried foods can sit in your stomach for too long. This can worsen side effects like nausea. Sugary foods and drinks add empty calories and can also cause discomfort.

How to do it: Focus on whole, unprocessed foods. The beautiful, crisp autumn weather here in Bursa is a perfect time to start a new walking routine and enjoy simple, nourishing meals. 🍂