
π 5 Easy Weight Watchers Chicken Recipes (Low-Point & Delicious!)
π 5 Easy & Delicious Weight Watchers Chicken Recipes (Low-Point!) π
Chicken is a true hero on the WW (Weight Watchers) program. Boneless, skinless chicken breast is a ZeroPointβ’ food on most plans. This makes it the perfect high-protein, low-fat base for countless satisfying meals. It is the key to staying full and on track with your goals.
These Weight Watchers chicken recipes are all about flavor and simplicity. They are perfect for a quick weeknight dinner or for making a big batch for meal prep. The cool autumn season is a great time to enjoy these warm and nourishing dishes. Let's get cooking! β
Disclaimer: Point values will vary based on your specific WW plan and the ingredients you use. Always track in your app for accuracy.
1. How to Make a Perfect 0-Point Baked Chicken Breast?
This is the ultimate meal prep staple. How to make it: Preheat your oven to 400Β°F (200Β°C). Rub boneless, skinless chicken breasts with your favorite zero-point seasonings (like garlic powder, onion powder, and smoked paprika). Bake for 20-25 minutes until cooked through. Slice it up to put on salads, in wraps, or as a main dish with a side of roasted vegetables.
2. What's a Good Recipe for a Low-Point Chicken Salad?
This is a classic lunch, made WW-friendly. The secret is to swap heavy mayonnaise for Greek yogurt. How to make it: Mix 2 cups of shredded, cooked chicken breast (0 Points) with 1/2 cup of plain, non-fat Greek yogurt (0 Points). Add chopped celery and red onion. Season with salt, pepper, and a little dill. It's a delicious, high-protein lunch.
3. How Do You Make a Zesty 0-Point Chicken Stir-Fry?
This is a fast, flavorful, and veggie-packed dinner. How to make it: In a hot wok or skillet with a little cooking spray, stir-fry 1 pound of cubed chicken breast until cooked. Add a large bag of frozen stir-fry vegetables (broccoli, bell peppers, snow peas - all 0 Points). For the sauce, use a mix of soy sauce, minced garlic, and fresh ginger. The only points will come from the rice you serve it with!
4. How to Make a Zero-Point Chicken & Veggie Soup?
This is a classic 'cure-for-a-cold' soup. It is a nourishing and filling meal. How to make it: In a pot, combine chopped carrots, celery, and onion with fat-free chicken broth. Bring to a simmer. Add a raw, boneless, skinless chicken breast. Let it poach in the broth until cooked through. Remove the chicken, shred it, and return it to the pot. Add other ZeroPoint veggies like green beans or corn.
5. What's a Good Recipe for White Bean Chicken Chili?
This is a hearty, protein-packed, and low-point meal. How to make it: In a pot, sautΓ© a chopped onion. Add 1 pound of ground chicken breast (0 Points on many plans). Stir in a packet of chili seasoning. Add 2 cans of rinsed cannellini beans (0 Points), a can of corn (0 Points), and a jar of salsa verde. Let it simmer for 20 minutes. Serve with a dollop of non-fat Greek yogurt. π²